Soya Channa Cutlet

Soya Channa Dal Tikki is not just a snack but a flavourful, nutritious delight that combines the hearty tastes of soya and channa dal (split chickpeas). With a protein content that rivals meat, this dish caters to health-conscious eaters and anyone looking to boost their intake of plant-based proteins.

In a world increasingly focused on nutrition, finding protein-rich food options is critical. Soya is a fantastic source of protein, containing about 25 grams of protein per 100 grams. It also serves as a popular meat substitute for vegetarians. Channa dal shines with its high fibre content, which supports digestive health.

Together, these legumes create a unique protein profile and a satisfying texture. Whether served as a snack or as a meal, Soya Channa Dal Tikki offers a delicious experience that everyone will enjoy.

Ingredients Needed

To make Soya Channa Dal Tikki, gather the following ingredients:

• 1 cup (100 g) Soya granules

• 180g channa dal (split chickpeas), soaked for 4-5 hours

• 1 medium onion, finely chopped

• 2-3 Green chilies, finely chopped

• 1 inch Ginger, grated

• 1 tsp Cumin seeds

• 1 tsp Garam masala

• 1 tsp Red Chilli powder (adjust per taste)

• Salt to taste

• Fresh coriander leaves, finely chopped

• Oil for shallow frying

• Start by draining the soaked channa dal. Place it in a pot with enough water to cover the dal completely. Bring it to a boil and cook until soft but not mushy. This usually takes about 15-20 minutes. Drain the excess water and let it cool.

• Take a separate bowl and soak the soya granules in hot water for 10 minutes. Once soaked, drain the granules and gently squeeze out any extra water to prevent sogginess.

• In a blender, combine the cooked channa dal, soaked soya granules, onion, green chilies, ginger, cumin seeds, garam masala, red chilli powder, salt, and chopped coriander leaves. Mix thoroughly so all ingredients blend well.

• Using your hands, take small amounts of the mixture and shape them into round, flat tikki.

• Heat oil in a pan over medium heat. Once hot, carefully place the tikkis in the pan and fry until golden brown on both sides. This should take about 3-4 minutes per side. Avoid overcrowding the pan; fry in batches if necessary.

• Once fried, remove the crispy tikkis and place them on paper towels to absorb any excess oil. Serve them hot with chutney or yogurt for a delightful treat.

Nutritional Benefits:

For every ~ 25 gm

Calories intake: 40 calories

Proteins: 4 g

Fats: 1.0 g

Carbs: 5 g

Fibre: 0.1 g

Final Thoughts

Soya Channa Dal Tikki provides an excellent source of protein and fibre. The combined nutritional profile supplies all nine essential amino acids vital for muscle repair and growth. High fibre content promotes better digestion and keeps you feeling satisfied longer.

Moreover, the spices enhance flavour and contribute health benefits. For instance, cumin is known to aid digestion, while ginger is praised for its anti-inflammatory properties.

Adding tasty, high-protein foods like Soya Channa Dal Tikki to your diet can help you enjoy delicious meals while reaching your nutritional goals. These versatile tikkis work well as snacks, appetisers, or side dishes.

So, whether you're enjoying them during the day or serving them at your next gathering, these tikkis are sure to impress. Happy cooking, sharing, and savouring this delightful dish! Now gather your ingredients and embark on this culinary adventure; your taste buds are in for a treat!