Nutritious Spinach and Cottage Cheese Cutlet

For a quick, healthy dinner that satisfies your cravings without compromising your nutrition goals - Spinach and cottage cheese may be your new favourite combination. This dish is loaded with protein and iron while keeping carbs to a minimum, making it perfect for a busy weeknight or a gathering with friends. .

Spinach truly stands out as a nutritious green. This leafy vegetable is not just a colourful addition to your plate; it packs a punch with essential nutrients that promote overall wellness.

First, consider that one cup of cooked spinach contains about 6.4 mg of iron, which accounts for about 36% of the daily recommended intake for adults. Iron is vital for producing red blood cells, which transport oxygen throughout your body. Low iron levels can lead to fatigue, so including spinach in your diet can help boost your energy. Beyond iron, spinach is loaded with vitamins. Spinach has only 41 calories per cup, coupled with 4 grams of protein and 4 grams of fibre, making it an excellent choice for those aiming to maintain a healthy weight.

Next up is cottage cheese—a dairy delight that shines in its nutritional profile. With about 28 grams of protein per cup and only 206 calories, cottage cheese is an excellent option for those looking to increase their protein intake without adding too many calories. The protein in cottage cheese is especially beneficial for muscle recovery and growth, making it a go-to for fitness enthusiasts.

The creamy texture of cottage cheese contrasts nicely with the fresh spinach, creating a satisfying experience for your taste buds.

A Low Carb Meal Option

As more people become health-conscious, low-carb diets have gained popularity. Spinach and cottage cheese align perfectly with this trend.

This dish is naturally low in carbohydrates, making it a fitting choice for those following a ketogenic or low-carb regimen. It allows you to enjoy a full, hearty meal rich in protein and nutrients while keeping carbs low. Instead of traditional carb-heavy dinner options, this combo fills you up without weighing you down.

You will find that the mix of spinach and cottage cheese leaves you feeling satisfied for hours, making it a smart option for dinner after a long day.

Ingredients

• 250 g of cups fresh Spinach, washed and chopped

• 100 g of Cottage cheese

• 1 tablespoon oil

• Bread crumps

• 1 Green Chilly

• 1/2 cup of Coriander leaves

• 1 tbsp of fresh Ginger

• 1 tbsp of Garlic powder

• 1 tbsp of Onion powder

• Salt and pepper to taste

• Optional: herbs like basil or oregano for added flavour

  
  

Instructions

• Blanch the Spinach in a large skillet. let it cool down and drain all the water. Grind it into a coarse paste along with green chilly, ginger and coriander leaves.

• Crumble or grate the cottage cheese. Combine it with the spinach paste.

• Add the seasoning and bread crumbs. Start making small balls and flatten it to get the desired shape.

• You can place a nut - almond or cashew on the top of the cutlet.

• Let it refrigerate for some time.

• Place oil in a pan and shallow fry the cutlets. Serve with a dip of your choice.

Nutritional Benefits:

For on serving - 50 g

Calories intake: 60 calories

Proteins: 4 g

Fats: 4 g

Carbs: 2 g

Fibre: 1 g

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Final Thoughts

Are you hosting a gathering and need a healthy snack that is sure to impress? Spinach and cottage cheese can be a standout option. Not only is this dish nutritious, but its vibrant green colour also adds visual appeal to your snack spread, ensuring your guests have plenty to enjoy.

This versatile dish offers countless benefits—it can be enjoyed as a satisfying dinner or a vibrant party snack. By preparing this meal, you are treating yourself to a delicious way to meet your health goals while delighting your taste buds. Why not give it a try today and see the difference it can make for your diet? Your body will appreciate it!