In the realm of baked goods, cookies hold a special place for their versatility and universal appeal. Today, we delve into the realm of wholesome indulgence with a twist - the Whole Wheat Peanut Cookie. Imagine a cookie that seamlessly combines the earthy richness of whole wheat with the nutty goodness of peanuts, resulting in a delightful bite that satisfies both your sweet tooth and your health-conscious cravings.
Creating a Healthier Treat
Crafted with whole wheat flour, these cookies offer a nutrient-packed alternative to traditional treats. Whole wheat flour, packed with fiber and essential nutrients, adds a hearty depth to the cookie's flavor profile. Paired with the crunch of peanuts, each bite delivers a harmonious blend of textures and tastes.
Whole wheat flour boasts a range of health benefits, including improved digestion, weight management, and heart health. Peanuts, rich in protein and healthy fats, provide a satisfying crunch along with a dose of essential nutrients.
The Joy of Baking and Sharing
Baking these Whole Wheat Peanut Cookies is not just a culinary endeavor but a soul-nourishing experience. The comforting aroma that fills your kitchen as the cookies bake is a testament to the warmth and joy of homemade treats.
Preparation Time: 45 min Cooking Time: 30 min
Ingredients:
1 cup Whole Wheat flour
1/2 cup Peanut ButterÂ
2/3 cup Jaggery powder
1/4 cup Ghee or Clarified Butter
1/2 tsp Baking Powder
1/2 cup Milk (optional)
Instructions:
Sieve the wheat flour and add the baking powder.
Add ghee and peanut butter. Mix the ingredients to form a dough. Add milk if required to form a dough.
Wrap the dough in a cling film and refrigerate for at least 30 min. It will help bind all the ingredients well.
Meanwhile, line up the baking dish with parchment paper.
Preheat oven to 180C.
Remove the dough and give the desired shape. Place the cookies on the baking tray.
Place a few peanuts on the top of the cookie. You can skip too.
Bake it for 20 min. Remove from the oven and place it on the cooling rack.
The cookies are ready. Store it in an air-tight container.
Nutritional Benefits:
High in protein
Low in carbs
For every ~ 20 gm of the cookie
Calories intake: 68 calories
Proteins: 1.5 g
Fats: 3.5 g
Carbs: 8.2 g
Fibre: 0.7 g
Conclusion: Indulge in Wholesome Goodness
In conclusion, the Whole Wheat Peanut Cookie stands as a testament to the fact that indulgence can be both delicious and nutritious. With the richness of whole wheat and the crunch of peanuts, these cookies offer a wholesome treat for any occasion. So, why not embark on a baking adventure and treat yourself to the blissful delight of homemade goodness?
So, go ahead, bake a batch, and savor the wholesome delight of Whole Wheat Peanut Cookies!
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