Granola bars have become a go-to snack for many people seeking a tasty yet healthy option. Among the various choices available, chocolate coated oats granola bars shine as a delightful blend of flavor and nutrition. But what makes these bars a genuinely smart choice?
The Allure of Chocolate Coated Oats Granola Bars
The crisp crunch of oats covered in rich chocolate offers a snacking experience to savour. While these treats may seem indulgent, they also come packed with health benefits. The combination of oats and seeds creates not only a satisfying snack but also an energy boost from wholesome ingredients.
Chocolate coated oats granola bars are often crafted from whole oats, nuts, seeds, and, of course, chocolate. Let's dive deeper into the nutritional components that add to their health benefits.
Oats are the backbone of granola bars and are among the most nutritious grains available. Rich in fibre, oats can help regulate digestion and promote a feeling of fullness. This fibre can lead to a 10% reduction in bad cholesterol, thus enhancing heart health. Additionally, oats provide essential vitamins and minerals such as B-vitamins, iron, magnesium, and antioxidants.
Many people view chocolate purely as a treat, but dark chocolate comes with impressive health perks. Good quality dark chocolate, particularly varieties with 70% cocoa or higher, is packed with antioxidants called flavonoids. These compounds can bolster heart health by improving circulation and reducing blood pressure. Enjoyed in moderation, dark chocolate elevates flavour without excessive sweetness.
The various nuts and seeds, which deliver healthy fats, protein, and added fibre. Adding seeds like chia or sunflower seeds enhances the nutrient profile, turning a snack into a powerhouse of nutrition.
Preparation Time: 10 min Cooking Time: 20-60 min
Ingredients:
100 gm Rolled Oats (Toasted)
75 gm Dark Compound Chocolate (70-80% chocolate)
25 gm Cranberries
5 gm Black Resins
20 gm Pumpkin seeds (toasted)
4 Pitted Dates
1 tbsp Peanut Butter
1 tsp Honey
Salt and Cinnamon powder per taste
Instructions:
Preheat your oven to 350°F (175°C) if you’d like to toast the oats and pumpkin seeds.You can use a wok or pan to toast the oats.
In a bowl, mix all dry ingredients.
Make a coarse date paste. Use 2 tbsp of water.
In a saucepan on a low flame, mix the peanut butter and date mixture until they mix well.
Add honey and seasoning to the peanut butter and date mixture.
Combine the mixtures (dry and wet ingredients) till all are well combined.
Use a double boiler or microwave to melt the dark chocolate.
If using a baking mould, line the mould with chocolate and let it cool and become firm.
Press the mixture into the mould and let it sit for 10 minutes.
Once cooled, drizzle the chocolate over the top.
Let is cool again before removing from the mould.
Incase you don't have a mould, transfer the mixture on a baking tray lined with a parchment paper.
Cover and let it cool for 1 hr. The time depends on the height. Check if it has become firm.
Once all set, cut it into desired shape and dip it in chocolate.
Enjoy your delicious homemade bars!
Nutritional Benefits:
For every ~ 50 gm
Calories intake: 160 calories
Proteins: 4 g
Fats: 7 g
Carbs: 25 g
Fibre: 3 g
Wrapping Up the Delightful Benefits
Chocolate coated oats granola bars are not just tasty snacks; they provide numerous health benefits through their wholesome ingredients. They blend the goodness of oats, the joy of chocolate, and the nutrition provided by nuts and seeds into a handy snack perfect for any occasion.
In our busy lives, convenience is crucial, and chocolate coated oats granola bars excel in this area.
Energy Boosters: Whether you're tackling a workout or need a quick pick-me-up during a hectic day, these bars provide a perfect energy source. Their combination of carbohydrates from oats and protein from nuts can sustain energy levels throughout the day.
On-the-Go Snack: These bars are portable, making them an excellent choice for busy mornings or lengthy hikes. Carrying just one bar can offer a quick, satisfying alternative to searching for a snack on the road.
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